![[ Vai um Café ai ? ] Olha que emagrece !](https://static.wixstatic.com/media/475066_26042c45a8cf4d93ae0a17168eb0e047~mv2_d_1600_1200_s_2.jpg/v1/fill/w_1329,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/475066_26042c45a8cf4d93ae0a17168eb0e047~mv2_d_1600_1200_s_2.jpg)
![[ Vai um Café ai ? ] Olha que emagrece !](https://static.wixstatic.com/media/475066_26042c45a8cf4d93ae0a17168eb0e047~mv2_d_1600_1200_s_2.jpg/v1/fill/w_1276,h_960,fp_0.50_0.50,q_90,enc_avif,quality_auto/475066_26042c45a8cf4d93ae0a17168eb0e047~mv2_d_1600_1200_s_2.jpg)
[ Vai um Café ai ? ] Olha que emagrece !
Quase como um item essencial na mesa do brasileiro o café faz parte de nosso cotidiano, seus efeitos nos exercícios são muitos e as vezes...
IMC - e outras possibilidades.
O índice de massa corporal (IMC) tem como objetivo definir o nível da pessoa em relação a sua massa gordural . O método de cálculo do IMC...
Yoga e Treinamento
Os benefícios da Yoga como meditação e auto conhecimento são bem conhecidos, será que a prática ajuda no treinamento? Sim, segundo uma...
![[ Vá pelo outro lado! ]](https://static.wixstatic.com/media/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.jpg/v1/fill/w_799,h_447,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.jpg)
![[ Vá pelo outro lado! ]](https://static.wixstatic.com/media/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.jpg/v1/fill/w_799,h_447,fp_0.50_0.50,q_90,enc_avif,quality_auto/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.jpg)
![Vai Caminhar! [Agora não tem mais desculpa]](https://static.wixstatic.com/media/fb1a308245e0475da34c19c3078747f1.jpg/v1/fill/w_1789,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/fb1a308245e0475da34c19c3078747f1.jpg)
![Vai Caminhar! [Agora não tem mais desculpa]](https://static.wixstatic.com/media/fb1a308245e0475da34c19c3078747f1.jpg/v1/fill/w_880,h_492,fp_0.50_0.50,q_90,enc_avif,quality_auto/fb1a308245e0475da34c19c3078747f1.jpg)
![[ Câimbra...E dói né ! ] ...algumas dicas.](https://static.wixstatic.com/media/475066_d9fd77aed402432794e686f561cc49f0~mv2.jpg/v1/fill/w_869,h_480,fp_0.50_0.50,lg_1,q_30,blur_30,enc_avif,quality_auto/475066_d9fd77aed402432794e686f561cc49f0~mv2.jpg)
![[ Câimbra...E dói né ! ] ...algumas dicas.](https://static.wixstatic.com/media/475066_d9fd77aed402432794e686f561cc49f0~mv2.jpg/v1/fill/w_152,h_84,fp_0.50_0.50,q_90,enc_avif,quality_auto/475066_d9fd77aed402432794e686f561cc49f0~mv2.jpg)
![[ Vai um Café ai ? ] Olha que emagrece !](https://static.wixstatic.com/media/475066_26042c45a8cf4d93ae0a17168eb0e047~mv2_d_1600_1200_s_2.jpg/v1/fill/w_1357,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/475066_26042c45a8cf4d93ae0a17168eb0e047~mv2_d_1600_1200_s_2.jpg)
![[ Vai um Café ai ? ] Olha que emagrece !](https://static.wixstatic.com/media/475066_26042c45a8cf4d93ae0a17168eb0e047~mv2_d_1600_1200_s_2.jpg/v1/fill/w_152,h_112,fp_0.50_0.50,q_90,enc_avif,quality_auto/475066_26042c45a8cf4d93ae0a17168eb0e047~mv2_d_1600_1200_s_2.jpg)
![[ DIY - relação cintura/quadril ] Faça agora e fique Tranquilo..](https://static.wixstatic.com/media/475066_741cd1809c844e63b7aff6c7c1579a37~mv2.jpg/v1/fill/w_753,h_535,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/475066_741cd1809c844e63b7aff6c7c1579a37~mv2.jpg)
![[ DIY - relação cintura/quadril ] Faça agora e fique Tranquilo..](https://static.wixstatic.com/media/475066_741cd1809c844e63b7aff6c7c1579a37~mv2.jpg/v1/fill/w_152,h_108,fp_0.50_0.50,q_90,enc_avif,quality_auto/475066_741cd1809c844e63b7aff6c7c1579a37~mv2.jpg)
![[ Melhor hora do Dia ] Para emagrecer...](https://static.wixstatic.com/media/475066_1960ee6603c14faabb17c46bb2eb6c97~mv2.jpg/v1/fill/w_376,h_258,fp_0.50_0.50,lg_1,q_30,blur_30,enc_avif,quality_auto/475066_1960ee6603c14faabb17c46bb2eb6c97~mv2.jpg)
![[ Melhor hora do Dia ] Para emagrecer...](https://static.wixstatic.com/media/475066_1960ee6603c14faabb17c46bb2eb6c97~mv2.jpg/v1/fill/w_152,h_104,fp_0.50_0.50,q_90,enc_avif,quality_auto/475066_1960ee6603c14faabb17c46bb2eb6c97~mv2.jpg)
![[Vai de Água] que ta bom !](https://static.wixstatic.com/media/475066_c69696059f9445fdbda756fdee2326aa~mv2.gif)
![[ Vá pelo outro lado! ]](https://static.wixstatic.com/media/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.jpg/v1/fill/w_795,h_753,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.jpg)
![[ Vá pelo outro lado! ]](https://static.wixstatic.com/media/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.jpg/v1/fill/w_152,h_144,fp_0.50_0.50,q_90,enc_avif,quality_auto/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.jpg)
![Vai Caminhar! [Agora não tem mais desculpa]](https://static.wixstatic.com/media/fb1a308245e0475da34c19c3078747f1.jpg/v1/fill/w_1357,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/fb1a308245e0475da34c19c3078747f1.jpg)
![Vai Caminhar! [Agora não tem mais desculpa]](https://static.wixstatic.com/media/fb1a308245e0475da34c19c3078747f1.jpg/v1/fill/w_152,h_112,fp_0.50_0.50,q_90,enc_avif,quality_auto/fb1a308245e0475da34c19c3078747f1.jpg)
