8 Recomendações - da American College of Sports Medicine e American Heart Association for Health Adu
Pessoal achei interessante estas recomendações como linha geral para guiarmos a nossa busca pelo Exercício Físico. Estas duas associações...
Teste de Caminhada 6 Minutos ... Considerações
O teste de caminhada de 6 Minutos (TC6) é uma avaliação da condição cardiorespiratória, é um teste sub maximo que detecta de forma...
![[ Vá pelo outro lado! ]](https://static.wixstatic.com/media/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.jpg/v1/fill/w_447,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.webp)
![[ Vá pelo outro lado! ]](https://static.wixstatic.com/media/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.jpg/v1/fill/w_220,h_123,fp_0.50_0.50,q_90,enc_avif,quality_auto/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.webp)
![Vai Caminhar! [Agora não tem mais desculpa]](https://static.wixstatic.com/media/fb1a308245e0475da34c19c3078747f1.jpg/v1/fill/w_447,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/fb1a308245e0475da34c19c3078747f1.webp)
![Vai Caminhar! [Agora não tem mais desculpa]](https://static.wixstatic.com/media/fb1a308245e0475da34c19c3078747f1.jpg/v1/fill/w_220,h_123,fp_0.50_0.50,q_90,enc_avif,quality_auto/fb1a308245e0475da34c19c3078747f1.webp)
![[ Câimbra...E dói né ! ] ...algumas dicas.](https://static.wixstatic.com/media/475066_d9fd77aed402432794e686f561cc49f0~mv2.jpg/v1/fill/w_452,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/475066_d9fd77aed402432794e686f561cc49f0~mv2.webp)
![[ Câimbra...E dói né ! ] ...algumas dicas.](https://static.wixstatic.com/media/475066_d9fd77aed402432794e686f561cc49f0~mv2.jpg/v1/fill/w_38,h_21,fp_0.50_0.50,q_90,enc_avif,quality_auto/475066_d9fd77aed402432794e686f561cc49f0~mv2.webp)
![[ Vai um Café ai ? ] Olha que emagrece !](https://static.wixstatic.com/media/475066_26042c45a8cf4d93ae0a17168eb0e047~mv2_d_1600_1200_s_2.jpg/v1/fill/w_339,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/475066_26042c45a8cf4d93ae0a17168eb0e047~mv2_d_1600_1200_s_2.webp)
![[ Vai um Café ai ? ] Olha que emagrece !](https://static.wixstatic.com/media/475066_26042c45a8cf4d93ae0a17168eb0e047~mv2_d_1600_1200_s_2.jpg/v1/fill/w_38,h_28,fp_0.50_0.50,q_90,enc_avif,quality_auto/475066_26042c45a8cf4d93ae0a17168eb0e047~mv2_d_1600_1200_s_2.webp)
![[ DIY - relação cintura/quadril ] Faça agora e fique Tranquilo..](https://static.wixstatic.com/media/475066_741cd1809c844e63b7aff6c7c1579a37~mv2.jpg/v1/fill/w_352,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/475066_741cd1809c844e63b7aff6c7c1579a37~mv2.webp)
![[ DIY - relação cintura/quadril ] Faça agora e fique Tranquilo..](https://static.wixstatic.com/media/475066_741cd1809c844e63b7aff6c7c1579a37~mv2.jpg/v1/fill/w_38,h_27,fp_0.50_0.50,q_90,enc_avif,quality_auto/475066_741cd1809c844e63b7aff6c7c1579a37~mv2.webp)
![[ Melhor hora do Dia ] Para emagrecer...](https://static.wixstatic.com/media/475066_1960ee6603c14faabb17c46bb2eb6c97~mv2.jpg/v1/fill/w_365,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_avif,quality_auto/475066_1960ee6603c14faabb17c46bb2eb6c97~mv2.webp)
![[ Melhor hora do Dia ] Para emagrecer...](https://static.wixstatic.com/media/475066_1960ee6603c14faabb17c46bb2eb6c97~mv2.jpg/v1/fill/w_38,h_26,fp_0.50_0.50,q_90,enc_avif,quality_auto/475066_1960ee6603c14faabb17c46bb2eb6c97~mv2.webp)
![[Vai de Água] que ta bom !](https://static.wixstatic.com/media/475066_c69696059f9445fdbda756fdee2326aa~mv2.webp)
![[ Vá pelo outro lado! ]](https://static.wixstatic.com/media/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.jpg/v1/fill/w_264,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.webp)
![[ Vá pelo outro lado! ]](https://static.wixstatic.com/media/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.jpg/v1/fill/w_38,h_36,fp_0.50_0.50,q_90,enc_avif,quality_auto/475066_97de9bfb788748b9b027e3bcc67e05b8~mv2.webp)
![Vai Caminhar! [Agora não tem mais desculpa]](https://static.wixstatic.com/media/fb1a308245e0475da34c19c3078747f1.jpg/v1/fill/w_339,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/fb1a308245e0475da34c19c3078747f1.webp)
![Vai Caminhar! [Agora não tem mais desculpa]](https://static.wixstatic.com/media/fb1a308245e0475da34c19c3078747f1.jpg/v1/fill/w_38,h_28,fp_0.50_0.50,q_90,enc_avif,quality_auto/fb1a308245e0475da34c19c3078747f1.webp)
